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Magnesium Benefits for Health: Importance, Food Sources, and Essential Facts

Magnesium Benefits for Health: Importance, Food...

Magnesium is not just “good to have”—it is essential. It helps in energy production, supports your muscles and nerves, balances...

Magnesium Benefits for Health: Importance, Food...

Magnesium is not just “good to have”—it is essential. It helps in e...

Fytika Blog - Health Risks of Diabetes and High Blood Pressure

डायबिटीज और हाई ब्लड प्रेशर एक साथ होने के नुकस...

डायबिटीज और हाई बीपी – खतरनाक हो सकता है यह कॉम्बिनेशन जब ये दोनों एक साथ हों,तो शरीर पर इनका...

डायबिटीज और हाई ब्लड प्रेशर एक साथ होने के नुकस...

डायबिटीज और हाई बीपी – खतरनाक हो सकता है यह कॉम्बिनेशन जब ये दोनों ...

Fytika Blog - The Link Between Sleep and Anxiety – What You Need to Know

The Link Between Sleep and Anxiety – What You N...

Have you ever noticed that when you don’t sleep well, you feel more stressed or anxious the next day? Or...

The Link Between Sleep and Anxiety – What You N...

Have you ever noticed that when you don’t sleep well, you feel more...

Fytika Blog - Best 4 Exercises for Heart Health

Best 4 Exercises for Heart Health

Did You Know? According to the ‘Every Beat Counts’ report by CK Birla Hospitals, India accounts for 20% of the...

Best 4 Exercises for Heart Health

Did You Know? According to the ‘Every Beat Counts’ report by CK Bir...

Fytika Blog - Want to Reduce Belly Fat? Remember These 3 Simple Tips

Want to Reduce Belly Fat? Remember These 3 Simp...

Can’t go to the gym? No problem. You can reduce belly fat at home. In today’s lifestyle, belly fat has...

Want to Reduce Belly Fat? Remember These 3 Simp...

Can’t go to the gym? No problem. You can reduce belly fat at home. ...

Fytika Blog - Best Juice for Diabetes

अच्छा नीम करेला जूस – कैसे करें सही पहचान? (डाय...

लगभग हर परिवार में कोई न कोई व्यक्ति ब्लड शुगर की समस्या से जूझ रहा है। ऐसे में लोग अब...

अच्छा नीम करेला जूस – कैसे करें सही पहचान? (डाय...

लगभग हर परिवार में कोई न कोई व्यक्ति ब्लड शुगर की समस्या से जूझ रहा...

Fytika Blog - How to Stay Safe & Healthy This Summer

Heatwave Alert! Stay Safe & Healthy This Summer

Heatwaves are not just uncomfortable—they can be dangerous. Prolonged exposure to high temperatures can lead to several health complications. IMD...

Heatwave Alert! Stay Safe & Healthy This Summer

Heatwaves are not just uncomfortable—they can be dangerous. Prolong...

Fytika Blog - 5 Easy tips for managing High Blood Pressure

हाई ब्लड प्रेशर को मैनेज कैसे करें: जानिए 5 आसा...

आज के समय में हाई ब्लड प्रेशर यानी उच्च रक्तचाप एक आम लेकिन गंभीर स्वास्थ्य समस्या बन चुकी है। यह...

हाई ब्लड प्रेशर को मैनेज कैसे करें: जानिए 5 आसा...

आज के समय में हाई ब्लड प्रेशर यानी उच्च रक्तचाप एक आम लेकिन गंभीर स...

Fytika Blog - 5 Simple Home Remedies & Tips for Summer Stomach Problems

5 Simple Home Remedies & Tips for Summer Stomac...

Summer season brings heat, dehydration, and sometimes stomach-related problems. Many people suffer from acidity, indigestion, bloating, constipation, or loose motions...

5 Simple Home Remedies & Tips for Summer Stomac...

Summer season brings heat, dehydration, and sometimes stomach-relat...

Fytika Blog - What is Good Cholesterol? 3 Tips to Increase It

What is Good Cholesterol? 3 Tips to Increase It

According to the American Heart Association, having higher levels of HDL is associated with a lower risk of heart attack...

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What is Good Cholesterol? 3 Tips to Increase It

According to the American Heart Association, having higher levels o...

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Fytika Blog - amit-shah-health-tips-lifestyle-good sleep-benefits

अच्छी नींद और हेल्दी लाइफस्टाइल : जानिए अमित शा...

अमित शाह ने बताया कैसे हेल्दी लाइफस्टाइल, अच्छी नींद और संतुलित डाइट से मिली इंसुलिन और एलोपैथिक दवाओं से मुक्ति।...

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अच्छी नींद और हेल्दी लाइफस्टाइल : जानिए अमित शा...

अमित शाह ने बताया कैसे हेल्दी लाइफस्टाइल, अच्छी नींद और संतुलित डाइ...

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Fytika Blog - How to Have Your Best Skin After 30s

How to Have Your Best Skin After 30s

Once you cross into your 30s, collagen levels—the natural protein that keeps skin plump and firm—begin to decline by roughly...

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How to Have Your Best Skin After 30s

Once you cross into your 30s, collagen levels—the natural protein t...

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Fytika Blog - लिवर के लिए शराब जितनी हानिकारक हैं ये 6 चीजें

लिवर के लिए शराब जितनी हानिकारक हैं ये 6 चीजें

अक्सर हम शराब को लिवर के लिए सबसे खतरनाक चीज़ों में से एक मानते हैं — और ये सही भी...

लिवर के लिए शराब जितनी हानिकारक हैं ये 6 चीजें

अक्सर हम शराब को लिवर के लिए सबसे खतरनाक चीज़ों में से एक मानते हैं...

Fytika Blog - Bloating and Gas Issues – Things You Should Know

Bloating and Gas Issues – Things You Should Know

Bloating might seem like a small problem, but it can affect your whole day and body in many ways. When...

Bloating and Gas Issues – Things You Should Know

Bloating might seem like a small problem, but it can affect your wh...

Fytika Blog - Take Care of Your Hair, Skin, and Nails with Expert Tips

Take Care of Your Hair, Skin, and Nails with Ex...

Everyone desires healthy hair, glowing skin, and strong nails. However, achieving this naturally requires effort and the right approach. The...

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Take Care of Your Hair, Skin, and Nails with Ex...

Everyone desires healthy hair, glowing skin, and strong nails. Howe...

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Fytika Blog - 6 Worst and Best Foods and Drinks for Prediabetes or Diabetes

6 Worst and Best Foods and Drinks for Prediabet...

Managing diabetes or prediabetes is crucial for maintaining healthy blood sugar levels. Diet plays a vital role in controlling blood...

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6 Worst and Best Foods and Drinks for Prediabet...

Managing diabetes or prediabetes is crucial for maintaining healthy...

18 comments
Fytika Blog - Serious Health Issues Due to Tiredness

बिना मेहनत भी होती है थकान? हार्वर्ड के शोध के ...

हमारे जीवन में थकान की समस्या अब सामान्य हो गई है, और यह केवल शारीरिक श्रम करने वाले लोगों तक...

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बिना मेहनत भी होती है थकान? हार्वर्ड के शोध के ...

हमारे जीवन में थकान की समस्या अब सामान्य हो गई है, और यह केवल शारीर...

2 comments
Fytika Blog - How Long Does It Take to Lose Weight?

How Long Does It Take to Lose Weight?

Weight loss is different for everyone, and no single formula works for all. On average, a healthy and sustainable weight...

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How Long Does It Take to Lose Weight?

Weight loss is different for everyone, and no single formula works ...

1 comment
Fytika Blog - Omega-3 Supplement Guide: How to Find the Best Omega Supplement

Omega-3 Supplement Guide: How to Find the Best ...

Omega-3 fatty acids are essential for maintaining good health, especially for your heart health, brain, joint and optimal health. While...

Omega-3 Supplement Guide: How to Find the Best ...

Omega-3 fatty acids are essential for maintaining good health, espe...

Fytika Blog - Joint Pain Problems & Solutions

बुजुर्गों में बढ़ती घुटनों और जोड़ों की समस्याएं...

आप सभी ने Terminator तो देखी ही होगी और अर्नोल्ड श्वार्ज़नेगर (Arnold Schwarzenegger) को सब जानते ही होंगे। Arnold सिर्फ एक...

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बुजुर्गों में बढ़ती घुटनों और जोड़ों की समस्याएं...

आप सभी ने Terminator तो देखी ही होगी और अर्नोल्ड श्वार्ज़नेगर (Arno...

2 comments
Fytika Blog - Vitamin Deficiency in Working Professionals in India: A Growing Concern

Vitamin Deficiency in Working Professionals in ...

In today’s fast-paced work culture, many professionals in India unknowingly suffer from vitamin deficiencies. Long working hours, sedentary lifestyles, and...

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Vitamin Deficiency in Working Professionals in ...

In today’s fast-paced work culture, many professionals in India unk...

2 comments
Fytika Blog - The Impact of Diet on Acne: What You Eat Matters

The Impact of Diet on Acne: What You Eat Matters

Acne is a common skin problem in India, especially in summer when sweat and humidity clog pores. Many people believe...

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The Impact of Diet on Acne: What You Eat Matters

Acne is a common skin problem in India, especially in summer when s...

2 comments
Fytika Blog - Fytika Shuddh Shilajit: How It Stands Out from Other Shilajit Brands

Fytika Shuddh Shilajit: How It Stands Out from ...

Shilajit is a natural Ayurvedic ingredient known for its immense health benefits, including improved stamina, strength, and overall well-being. But...

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Fytika Shuddh Shilajit: How It Stands Out from ...

Shilajit is a natural Ayurvedic ingredient known for its immense he...

1 comment
Fytika Blog - Easy Tips for Deep Sleep: Solutions for Common Sleep Issues

Easy Tips for Deep Sleep: Solutions for Common ...

Did you know that sleep is very important for health? In today’s fast-paced life, getting proper sleep has become a...

1 comment

Easy Tips for Deep Sleep: Solutions for Common ...

Did you know that sleep is very important for health? In today’s fa...

1 comment