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In today's fast-paced world, we have to do a lot of work and have less time. In such a situation, our brain has a lot to do and think about, and it also get very little time to rest. That is why stress has become very common these days. In 2023, a study by India's leading insurance company ICICI Lombard presented a very worrying report in which it was found that about 77% of Indians experience at least 1 symptom of stress daily.
Stress is rising in India due to many reasons. The COVID-19 pandemic increased health worries and financial instability. Rapid urbanization and digitization have increased traffic, noise, and pollution, adding to daily stress. Academic and work pressures are also high, especially among younger generations. Also unhealthy lifestyles including eating junk food, alcoholism, and smoking increase stress and disturb mental health.
Stress affects people in many ways. It can cause headaches, anxiety, and sleep problems. Long-term stress may lead to serious health issues like heart disease and depression.
To manage stress, it is very important for us to pay attention to our mental health. Managing mental health through relaxation techniques, exercise, and a balanced lifestyle is essential for maintaining good health.
In this blog, we will discuss 5 easy tips to improve mental health.
Also Read: Finding Calm: Stress A Multifaceted Challenge
Prioritize Self-Care
Try to dedicate time each day to activities that recharge you emotionally, such as practicing meditation, exercising, or simply enjoying quiet time with yourself. You may start the day with light exercises like walking for up to 30 minutes, running, or stretching. Meditation exercises like Yoga help reduce stress. Sitting alone for 30 minutes without any distractions also helps in improving mental health.
Reduce Screen Time
Excessive screen time can cause stress and anxiety. It also reduces the productivity of a person. Reducing screen time can improve your mood and help you feel better. By reducing screen time, you may strengthen relationships and make social relations. It also helps in getting time for more physical activities, better sleep, and cultivating self-awareness which are very important for good mental health.
Maintain Social Connections
Cultivate healthy relationships with friends and family. Social support can be a great buffer against stress and anxiety. Social connections may help in maintaining boundaries, and conflict management and also encourage communication. Healthy relationships and good communication improve self-esteem which is very good for mental health.
Good Sleep
Adults need at least 7 to 9 hours of sleep per night. Sleep helps relax the brain and our brain gets the rest it needs. Sleep also helps the brain prepare for the next days to make new pathways and to remember the information. It also helps us to make decisions, be attentive, and in creative thinking. Avoid using phones, TV, caffeine, and alcohol before sleep.
Try Something New
Many times while doing similar work for many days, many people feel exhausted and their excitement for life may be reduced. In this situation, trying something new like traveling, reading books, listening to music, playing any sport, socializing, or developing any new hobby may help in feeling a sense of achievement and accomplishment. It may help in reducing the risk of depression and anxiety. Focusing on new tasks can take your mind out of worries and stress. It can also help you to build a new sense of purpose in your life.
Take Away
Maintaining good mental health is not a big task. It only needs a little discipline and commitment. Let’s come out of our comfort zone and start improving our mental health. Our mental health is a priority, not a luxury. Take small steps every day to nurture your well-being and explore good things in your life.
