5 Healthy Carbohydrate Foods You Must Eat

Many high carb foods offer excellent health benefits we yet do not know about. Whenever most of us hear the word “carbohydrate” all we think of is - fat, weight gain and health issue but this is not the real case. In this blog, we will introduce 5 healthy carb foods to you which are not only good for your gut health but also for overall growth.

 What are Carbohydrates?

 Carbohydrates (carbs) are type of macronutrient found in certain food or drinks.  Now the question is, are they really bad for our health? No, they are not.  The concern is with simple or refined carbs (like white bread, sugary drinks and sweets) because these can cause rapid blood sugar spike which can lead to weight gain increased, blood sugar spike, cardiovascular issues, and increased risk of diabetes.

 Good Carbs Vs Bad Carbs

 Good Carbs also known as complex carbohydrates, which are found in whole or minimally processed foods like whole grains, fruits vegetables, full of essential vitamins and minerals. Bad Carbs are the refined carbs that are unhealthy and give rise to health issues.

5 High carb foods that are incredibly healthy

1.     Whole grains (Oats, quinoa, brown rice) – these are protein packed, rich in fiber foods that are great for breakfast, help with boosting heart health.

2.     Vegetables like sweet potatoes, beetroot and corn (you may also take green veggies for energy), these naturally boost your vitamin levels and save your body from energy crash.

3.     Fruits like apples, mangoes and bananas also have good carb content which act as antioxidant in the body supporting energy and health.

4.     Legumes, are plant based protein, iron and fiber that help with muscle repair keeping the blood sugar stable and balanced gut health.

5.     Nuts & Seeds or Dried Fruits (like figs) rich in Omega 3s and minerals improve brain health and reduce inflammation in the overall body.

Conclusion

Picking smart options when it comes to carbs can actually work for a smarter, heathier and stronger you. So keep your cravings in check and create a balance for body nourishment.