Summer season brings heat, dehydration, and sometimes stomach-related problems. Many people suffer from acidity, indigestion, bloating, constipation, or loose motions during this time. The reasons are simple – oily food, street food, less water intake, and too much heat.
Your gut health is very important during summers. A healthy gut not only helps in digestion but also supports liver function and detoxification. In this blog, let’s understand 5 easy and natural home remedies that can give you quick relief from stomach issues and improve your overall digestive health.
1. Drink Plenty of Water
Water is your best friend during summer. It helps in flushing out toxins, keeps your digestive system clean, and supports liver detox naturally. Try to drink at least 8-10 glasses of water every day. You can also add lemon or a few mint leaves to your water for added freshness and detox benefits.
If you feel bloated or uneasy, sip warm water slowly – it gives relief from gas and supports digestion.
2. Add Fibre-Rich Foods to Your Diet
Eating enough fibre rich food is important for healthy digestion and regular bowel movements. It also helps in improving gut health and managing liver issues like fatty liver. During summer, go for seasonal fruits like papaya, watermelon, and muskmelon. These fruits are high in water and fibre and are easy to digest.
Also include vegetables like lauki (bottle gourd), tinda, and palak (spinach) which are gentle on the stomach and rich in fibre.
3. Take Natural Probiotics for Better Gut Health
Probiotics are good bacteria that help balance your gut. They support digestion, reduce bloating, and improve immunity. In Indian homes, we already have natural probiotics like curd (dahi), chaach (buttermilk), kanji, and fermented pickles.
Have a bowl of curd with your lunch or drink chaach with a pinch of roasted jeera (cumin) for taste and better digestion.
4. Ginger and Jeera Water for Gas and Acidity
Ginger is a natural digestive and jeera (cumin) helps reduce gas and bloating. You can make a simple drink by boiling 1 tsp jeera and a few slices of ginger in water. Strain and drink this after cooling. It gives quick relief from stomach pain, gas, and heaviness.
You can also chew a small piece of ginger with a pinch of salt before meals to activate digestive juices.
5. Avoid Spicy, Fried, and Outside Food
In summer, our digestive system becomes weak. Eating spicy and fried food can lead to acidity and liver stress. Outside food may not be hygienic and can cause food poisoning or infection.
Instead, eat home-cooked light meals. Go for khichdi, dal-chawal, curd rice, or roti-sabzi. Add herbs like mint, coriander, ajwain, and fennel (saunf) to your food – they help in digestion and cooling the body.
Conclusion
Stomach issues during summer are common, but simple changes in food and lifestyle can help. Keep your gut healthy, drink enough water, include fibre-rich foods, take probiotics, and avoid junk food. These small steps will not only solve your stomach troubles but also support your liver and natural detox.
Disclaimer:
This blog is for general wellness awareness only. It does not replace any medical advice. If your symptoms are severe or long-lasting, please consult a doctor or qualified healthcare professional.
References:
1. National Institute of Nutrition – Dietary Guidelines
2. Indian Council of Medical Research (ICMR) Reports
3. Ayurveda texts and traditional Indian food practices
4. Healthline & WebMD articles on gut health and probiotics
5. FSSAI Eat Right India campaign
