7 Key Ingredients to Look for In Multivitamins

Choosing the right multivitamin can feel overwhelming especially when there are so many options available in the market. A multivitamin can help fill the nutritional gaps that usually occur when we miss out on a healthy diet, a balanced lifestyle and a peaceful mind and end up disturbing our body’s pace of working.

1. Calcium

Calcium is a fundamental mineral that helps build and maintain strong bones and teeth. As the body ages, bone density naturally declines increasing risk of fractures and osteoporosis. A multivitamin with adequate amount (as per RDA) of calcium can ensure good bone health especially in women.

2. Vitamin D

Vitamin D plays a crucial role in increasing calcium absorption in the body, making it essential for bone strength. Limited sun exposure can give rise to health issues, whereas consuming this in the form of a supplement can be really effective in maintaining immune function and even mood regulation.

3. Magnesium

Magnesium supports over 300 enzymatic reactions in the body. From supporting muscle relaxation, nerve function, energy production, to heart health magnesium also works alongside calcium and vitamin D to support strong bones.

4. Zinc

Zinc is an essential mineral for the body which supports wound healing capacity of the body also boosting immune health and DNA synthesis. It also supports normal growth, hormone production, and taste and smell. A multivitamin with zinc can help strengthen the body’s natural defence system.

5. Iron

Iron is necessary for producing haemoglobin, the protein in red blood cells that carries oxygen throughout the body. Adequate iron levels help prevent fatigue and support brain function, iron-containing multivitamins can be really beneficial for women.

6. Folate (Vitamin B9) & Vitamin B12

 

Folate is essential for cell growth, DNA formation, and red blood cell production. It reduces the risk of neural tube defects; bioavailable forms such as folic acid or methyl folate should be looked for in a multivitamin, whereas vitamin B12 helps form red blood cells and prevent anemia, Since B12 is mainly found in animal products, vegetarians and older adults often benefit from supplementation.

7. Supporting Nutrients – Antioxidants

Antioxidants are the supporting nutrients for the body that reduce oxidative stress, support energy production, boost immunity, and protect cells from inflammatory damage. Looking for ingredients like Ashwagandha, ginseng, pre and probiotic blend, grapeseed can be a healthy choice, which are already present in Vita 365, a multivitamin, which is an all-in-one blend  boosts overall immune  and bodily functions.

Consuming multivitamins in alignment with recommended daily values (RDA) make it suitable for long-term daily use.