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Losing weight is not just about what you do; it’s also about what you should avoid. Some habits that seem normal can slow down your weight loss. Things like eating without thinking, poor sleep cycle, or following quick-fix diets can stop you from reaching your goals. In this blog, we will talk about 8 common habits you need to break to stay on the right track. it?
Want to know what’s stopping you and how to fix Let’s get started.
Skipping Breakfast
Skipping breakfast is often seen as a quick way to cut calories, but this habit can actually work against weight loss efforts. This may slow down body’s metabolism and try to conserve energy, resulting in fewer calories burned throughout the day.
Instead, start with a simple, hearty breakfast like eggs with whole-grain toast, a bowl of porridge with fresh fruit, or even a humble peanut butter sandwich, which can reduce your hunger, manage overeating and disrupted appetite.
Less Physical Activity
Without exercise our muscle mass increases which leads to accumulation of body fat. It not only increases the risk of chronic diseases like cardiac arrest, diabetes, obesity and others but also increase stress, anxiety, lower self-esteem and disturb sleep schedule. Physical activity should be part of our daily routine, one must either exercise, go for a walk or increase activities like cooking, cleaning, gardening etc. which support movement of our body and provide mental relaxation.
Also Read: Why Fytika Let It Melt? Key To Effortless Weight Loss
Stress Eating
Stress Eating is all about high calorie foods that we crave for or our comfort food that interfere with balanced nutrition. It creates an inconsistent eating pattern, as stress triggers the urge to snack even when not hungry, making it harder to control portions and maintain healthy eating habits.
You may find healthier ways to cope with your emotional triggers, be mindful and reduce emotional snacking. Stress relief activities like meditation and yoga can relief reduce cortisol levels in the body hindering weight loss.
Neglecting Hydration
Dehydration often mimics hunger, impacting work performance, slowing down metabolism and lower calorie burn. Water supports digestion and helps flush out toxins from our body making it easier to stay active and engage in calorie burn workouts. One must have at least 2 liters of water in a day, which can manage cravings and let you stay energized.
Also Read: How Water Can Help You Lose Weight Faster: 6 Fatcs
Not Sleeping Enough
One must not overlook the importance of sleep, this may result in hormonal imbalance, increased appetite especially for high-sugar and high-fat foods. Insufficient sleep makes it tough to focus and stay healthier for a long run, negatively impacting muscle recovery. One must sleep at least for 7 to 9 hours for maintaining wellbeing and proper bodily functions.
Also Read: Why Is Sleep Important for Health?
Consumption of Sugary Foods
Sugary foods spike up blood sugar levels, they are usually packed with empty calories that increase insulin resistance, making it harder for your body to burn fat effectively. Additionally, the sugar in these foods can trigger cravings, leading to a cycle of unhealthy snacking that interferes with weight loss progress.
Replace sugary drinks with herbal teas or infused water with fruits like lemon, watermelon, cucumber etc. and allow your taste buds to adjust over time for boosted metabolism.
Late Night Snacking
Eating right before your bed is going to affect you negatively, late-night snacks tend to be high in sugar, fats, or processed ingredients, contributing to an increase in overall calorie intake. Aim to have your snack before 2 hours of hitting the bed for better digestion and improved sleep.
Coffee or Tea as Your First Drink of the Day
When we wake up our body naturally has raised cortisol levels which can spike up after drinking coffee or tea and can cause fluctuation in our digestive system. Have a glass of warm water as soon as you wake up this will promote detoxification, improve digestion and boost metabolism, creating a calming effect in the whole body.
Disclaimer: The information provided is for educational purposes and should not replace professional medical advice.
