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"Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - Buddha
In today's fast paced world, we have very little time for our health. Whatever we do in our daily life, it affects our health in some way or the other. Today when chronic diseases like heart problems, cancer etc. are increasing very fast, it is very important to pay attention to your overall health.
Optimal health is a state of complete physical, mental, social, and spiritual well-being. A holistic approach that addresses well-being of body, mind, & soul is necessary in today’s world. In this blog we will dig into the 8 tips for achieving optimal health and embrace a balanced lifestyle.
Eat a Balanced Diet Good for Health
To boost your health and wellbeing one must incorporate whole foods, fermented foods and foods with healthy fats into the nutritious plan. Includes fruits, vegetables, whole grain, nuts, lean proteins, chicken and dairy products. A balanced diet can help you with proper nutrient supply, disease prevention, improved digestion i.e. good gut health. Nutrient dense food supports the brain function. As said, “you are what you eat” emphasizes that the food you consume directly impacts your physical and mental health.
Limit Sugar and Refined Carbs
Refined carbs are highly processed to remove their fiber content that are relatively low in nutrient content. Low fiber content of refined carbs makes them easy to digest but leading to rapid spikes in blood sugar levels, this results in energy crashes and increased hunger levels, to manage these hunger pangs one must consume protein rich food that boosts metabolism and does not lower your energy levels.
Staying Hydrated is Good for Your Health
Water is involved in nearly every bodily function, promoting skin health, good digestion, improved cognitive health, temperature regulation, supporting our body’s ability to extract vitamins and minerals from the food that we eat and many more.
Incorporate Workouts or Exercises For Optimal Health
Routine workouts can increaseyour strength, vitality, endurance, manage the blood flow, enhance the cardiovascular health with overall physical health benefits acting as a stepping stone towards keeping your body healthy.
Nurturing Your Mind
Mental well-being is directly related to the quality of your life.
“A sound mind in a sound body” which means that a healthy mind contributes to a healthy body. One must practice mindfulness and improve emotional regulation. It increases one’s ability to think clearly and set realistic goals. For this, you can do exercises like meditation, breathing exercises, yoga etc.
Proper Sleep Supports Optimal Health
Quality sleep supports muscle growth, tissue repair and plays a significant role in cognitive function. For body to function properly restoration of energy is necessary one must not over exhaust themselves in the work- life balance rather take an adequate sleep of 7-8 hours in a day.
Maintain A Healthy BMI
One must focus on the health statistics for a healthy body weight. As the risk of obesity increases so does the risk of diseases like Type 2 Diabetes and cardiac arrest. Enhanced metabolic function is a key to regulate hormones, reduce risk of chronic diseases and enhance immune function.
Incorporating Supplements with Omega 3 into Your Diet
Omega 3 fatty acids particularly EPA and DHA are known to support heart health by managing blood pressure and triglycerides to balance cholesterol levels in the body. They support in joint health, eye health, improving brain fog, with overall health benefits.
CONCLUSION
The value of life increases when you adopt healthy lifestyle habits that may prevent you from getting chronic disease. Remember to take all the above mentioned factors into account and go for regular checkups, vaccinations, tests to keep a tap on your health, we all know, Prevention is better than cure.
