Every season brings its own benefits and challenges. The winter season is no different. While the cold weather gives relief from heat, many people experience an increase in joint pain, muscle stiffness, and arthritis symptoms. The cold cannot be changed, but some useful habits can be adopted to reduce or manage this pain.
Why Arthritis and Muscle Pain Increase in Winter?
1. Reduced Air Pressure
During winter, the air pressure is naturally lower. This change affects the body. The muscles and connective tissues become tight and inflamed, which leads to stiffness and pain. To avoid this, cold air exposure should be kept to a minimum.
2. Decreased Blood Circulation
In winter, the body sends more blood to vital organs like the heart and brain to maintain their temperature. Because of this, less blood reaches the joints and muscles, which can cause swelling and pain. To prevent this, regular physical activity should be continued.
3. Reduced Physical Activity
Winter makes people less active. Morning laziness increases, outdoor exercise is avoided, and even daily household work is reduced. Because of less movement, the body produces less heat, which increases joint pain and muscle swelling. Staying active is important for maintaining body temperature and reducing discomfort.
How Can You Manage the Arthritis Pain?
1. Oil Massage During Winter
Oil massage is considered beneficial in winter for reducing dryness and improving blood flow. Coconut, mustard, or sesame oil can be applied lightly on the body.
However, massage should be avoided on swollen or painful areas. Massage should always be done in the direction of the heart to improve circulation.
2. Avoid Painkillers Without Medical Advice
Painkillers should not be taken without consulting a doctor. Unnecessary use can harm the kidneys and liver. A doctor can advise the correct medicine and dosage.
3. Physiotherapy Can Also Help
Physiotherapy is a safe and effective option for winter joint pain. Exercises, hot and cold therapy, and electrical therapy are used to give relief from chronic pain. Many people get long-term relief through physiotherapy.
Conclusion
During winter, people with gout, arthritis, and joint pain should avoid foods that increase uric acid. Alcohol, soda, packaged juices, rajma, chana dal, and very high-protein foods should be limited.
Manage the pain with right precautionary steps. By protecting yourself from cold exposure, staying physically active, improving blood circulation through light oil massage, and avoiding self-medication, the discomfort caused by joint pain can be reduced.
