Chia seeds are frequently promoted as a superfood packed with fibre, omega- 3 fatty acids, protein, and essential minerals. Because of these benefits, but for some people chia seeds can also cause potential health benefits, by not suiting their body type.
While chia seeds can be largely beneficial for some people, they may cause health issues for others. Understanding your body condition before adding any superfood to your daily diet is extremely important. In this blog let’s explore who should avoid or limit chia seeds.
1. People with Low Blood Pressure
Chia seeds naturally help lower blood pressure because they contain potassium and omega- 3 fatty acids. This makes them beneficial for people with normal or high blood pressure.
However, people who formerly have low blood pressure may witness dizziness, weakness, fatigue, or light- headedness after consuming chia seeds regularly. For similar individualities, daily consumption may be risky.
If you still want to consume them, limit intake to 2 – 3 times a week.
2. People Taking Blood Thinners or Aspirin
Chia seeds are rich in omega- 3 adipose acids, which have blood- thinning properties. This can be helpful for heart health, but it becomes a concern for people who are formerly taking blood thinners or aspirin.
Regular or excessive chia seed intake in similar cases may increase the threat of internal bleeding or bruising.
Always consult a Physician before adding chia seeds if you're on a blood- thinning drug.
3. People with Seed Allergies
Not all seeds are safe for everyone. Some individuals may be allergic to seeds, including chia seeds.
Symptoms of chia seeds include;
1. Skin rashes or itching
2. Lump of lips or face
3. Difficulty breathing post consumption
It’s better to avoid chia seeds or try them only under medical supervision, especially if you have a history of seed allergies.
4. People with Kidney Disorders
Chia seeds contain minerals like potassium, phosphorus, and oxalates. While these nutrients are beneficial in moderation, they can increase the risk of kidney stones, when consumed in excess.
People with
* Kidney stones
* Chronic kidney disease (CKD)
Must avoid high intake of chia seeds, as they can put extra pressure on kidneys that are already under treatment.
5. Overconsumption Can Cause Digestive Issues
Although not a disease-specific group, people with sensitive digestion may witness bloating, gas, or constipation, if chia seeds are consumed without soaking or in large amounts.
Takeaway
Chia seeds are really nutrient- dense and healthy but “healthy” does not always mean “safe for everyone”. Everybody reacts differently based on health conditions.
Before making chia seeds a daily habit, always consider your particular health status. However, consuming chia seeds without proper guidance may do further harm than good. If you have any medical condition or are on medication.
Smart nutrition is not about blindly following trends, it's about making informed choices.
