Winter season is all about, cold weather, indoor heating, and limited sunlight which create ideal conditions for viruses, bacterial infections, and skin problems. Also, weakened immunity and exposure to cold air make chronic diseases like asthma and arthritis worse. Today let us understand the common symptoms and the precautionary measures.
1. Symptoms to Be Remembered
During winter, colds and flu are common, and crowded indoor environments often cause rapid spread.
Symptoms include runny nose, sneezing, mild fever, sore throat, and cough, which further lead to high fever, chills, body aches, extreme fatigue, and severe congestion.
Ø Preventive measures;
· You may choose to go for vaccination, these drastically reduce the risk of infection.
· Maintaining Personal Hygiene and cleaning the surrounding, stops viruses from spreading on surfaces.
· Keeping the room well ventilated means, Fresh air reduces virus concentration inside.
· A diet rich in zinc, vitamin C, and antioxidants strengthens defences, keeping the immunity strong.
2. Symptoms to Be Remembered
Winter season also leads to Seasonal Affective Disorder (SAD), a type of depression related to seasonal changes, often associated with winter months, shorter days and less sunlight.
Persistent low energy and fatigue; a loss of interest in activities; mood swings, irritability, or increased anxiety; sleep disturbances and appetite changes, are commonly noticed symptoms.
Ø Preventive measures;
· Increased exposure to natural light to regulate mood.
· Regular activity to improve mental well-being by raising serotonin levels.
· Seeking professional support advisable (if persistent)
3. General Winter Protection Tips
During winter months, strep throat is a bacterial infection that is easily spread in schools and workplaces.
· Infected people should not have close contact.
· Bacterial infection should be minimized by washing hands frequently.
· Commonly touched surfaces like phones and doorknobs should be cleaned.
· You should not share utensils or cups used by others.
· Asthma and allergy can be managed by managing cold triggers, if not severe.
· Wear layers of clothing to keep your body warm
· Wet clothing increases heat loss, so be sure to stay dry.
· Outdoor exposure in freezing temperatures should be limited.
Conclusion
A well-rounded approach to winter health involves recognizing early symptoms, taking preventive steps, and maintaining good hygiene and lifestyle habits. Make sure you protect your physical and mental wellbeing both.
