As of May 28, 2025, India is again seeing a slow rise in COVID-19 cases. More than 1,000 active cases have been reported across the country. Kerala has the highest number, followed by Maharashtra, Tamil Nadu, Karnataka, and Delhi. Experts say that new sub-variants like NB.1.8.1 and NF.7, which are linked to the older JN.1 strain, are spreading mainly in crowded metro cities (Source: Moneycontrol).
Although these variants are not very dangerous for now and most people have mild symptoms, it’s important to stay alert. Infections may increase quickly if we ignore basic health habits. That’s why we should take simple steps to stay safe and support our immunity.
1. Follow Hygiene Practices and Wear a Mask in Crowds
Wearing a mask in public transport, malls, and crowded areas can reduce the risk of infection. Even if the cases are mild, the virus still spreads through air, cough, and surfaces. Regularly washing hands with soap or using alcohol-based hand sanitizer is also important.
Avoid touching your face, nose, and mouth when outside. If you’re sneezing or coughing, always use a tissue or your elbow to prevent spreading germs. These small habits protect you and others, especially the elderly and those with low immunity.
2. Watch for Symptoms and Take Early Action
The new variants of COVID-19 may cause sore throat, body pain, tiredness, cough, nasal congestion, or even loose motions. These symptoms may look like normal cold or flu but should not be ignored. Keep a thermometer and oximeter at home to check temperature and oxygen levels.
If you feel unwell, isolate yourself from others, take rest, and consult a doctor. Early action reduces the chance of spreading the virus and helps in faster recovery. Don’t panic, but don’t delay either.
3. Eat Immunity-Boosting Foods and Stay Hydrated
Strong immunity is your natural protection against viruses. Include immunity boost food and nutrients in your daily diet:
Tulsi, Giloy, and Turmeric – known for their natural immunity-supporting properties.
Vitamin C-rich fruits – like amla, oranges, and lemon to help fight infections.
Zinc-rich foods – such as pumpkin seeds, cashews, and legumes to support immune cells.
Garlic and Ginger – have antiviral and anti-inflammatory benefits.
Herbal kadha or warm water with turmeric and honey – helps in throat relief and detox.
Hydration – Drink at least 2–3 litres of water daily to flush out toxins and keep your body in balance.
You can also consider natural immunity supplements like Fytika Vita 365 or Fytika Immunity Booster (made with Ayurvedic herbs), which are made with essential vitamins & nutrients. These help meet daily wellness needs in a safe and natural way.
4. Keep Your Home Ventilated and Clean
Good ventilation reduces the risk of airborne virus particles building up indoors. Keep your windows open for a few hours every day to allow fresh air to circulate. Avoid using air conditioners continuously without fresh air flow.
Clean surfaces like doorknobs, tables, and mobile phones regularly using disinfectant wipes or sprays. If anyone in your house feels unwell, make sure they rest in a separate room and their utensils or towels are not shared. A clean and airy home helps create a safer environment for your family.
Final Thoughts
COVID-19 may be mild right now, but prevention is always better than cure. We don’t need to panic, but we do need to be smart and responsible. Clean hands, balanced food, daily routine, and awareness are the best ways to protect ourselves and others. Let's take care of our health not just because of the virus, but to live a strong and energetic life. Share these tips with your loved ones—because safety starts at home.
Disclaimer
This blog is meant for general awareness. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for any symptoms or health conditions.
References
1.Moneycontro – COVID-19 cases May 2025
2.IndiaTimes – New COVID variants in metro cities
3. Healthline – Foods that support immunity
