Our nature offers some of the most natural and nutritional health boosters, some are right in our kitchens, and others growing around us, often unnoticed. When most of us think of vitamins and minerals all we picture are the tablets and supplements. But the most ancient system of Indian wellness- Ayurveda introduces us to herbs that offer countless benefits in maintaining balance in the body. In this blog, let us understand a natural and holistic concept of maintaining a healthy body with the help of some natural herbs.
The Science behind Ayurveda and Nutrition
Ayurveda often called as the “science of life” is one of the oldest healing system. It says that our body’s foundation lies in balancing the doshas of the body- Vata, Pitta and Kaph. These altogether, help body with digestion and absorption of nutrients to provide nutrition. For Example, if our body’s agni is imbalanced digestion will be weak and our body will invite frequent weakness, this is where Ayurveda suggests uses of natural herbs which help with immunity boost, strong digestion and saving the body from energy crash.
5 Ayurvedic Herbs for Natural Nutrition
1. Ashwagandha – this allows our body to stay strong and calm, a natural rejuvenator which keeps body active and stress-free throughout the day.
2. Tulsi – also known as holy basil naturally supports immunity and helps cure breathing related problems, and calms our nerves down during the time of stress.
3. Aloevera – it offers wide range of benefits from cooling and soothing skin to calming gut and improving digestion, heals wounds and maintains adequate hydration wherever used.
4. Amla – or Indian Gooseberry is rich in Vitamin C, it acts as an antioxidant which boosts immunity and protects body against infections, this also brings natural nourishment for skin, hair and overall health.
5. Ginseng – fights with infections present in our body like cold, cough and is known to increase focus and make it easier for our body to create a strong defense (Immune system). From managing stress to balancing blood circulation this also covers wide range of benefits.
All these herbs compliment daily modern diets, when either consumed or used in the form of herbal teas, powder, supplements or raw these don’t just add nutrition—they help the body make better use of the food you eat.
TAKEAWAY
Modern herbs back the benefits of these herbs, but when using these Ayurvedic herbs these should be taken with care and caution. Consuming the right dosage is very important, because too much of any herb can cause discomfort instead of benefits. Like anything else, “more” is not always better. Listen to your body, if you notice unusual reactions like allergies, upset stomach, or restlessness, it’s best to reduce or stop use and seek advice. Used correctly, these herbs can bring balance and nourishment, as mindful consumption makes all the difference.
