When it's cold, heart health is much worse because the body has to do more to keep it warm. Increased blood pressure and added strain on the heart occurs because the blood vessels are naturally tightened in winter to keep heat away. As a result, winter is considered a high risk time for heart issues. In this blog, let us understand the effects of winter on heart health.
In what ways Cold weather affects cardiovascular system?
· High Blood Pressure: Blood pressure increases because of narrowed blood vessels.
· Angina: Cold weather can cause chest pain for people with blocked arteries.
· High risk of Heart Ailments: Heart attacks are more common when the heart tries harder to pump blood.
· Abnormal Heart Beats: Some people may experience abnormal heart beats when they are suddenly exposed to cold air.
Some heart conditions are reported more often during the winter:
· Cardiac arrest: Heart attack can be caused by high blood pressure and cold stress.
· Strokes: A rise in winter blood pressure also heightens the risk of strokes.
· Angina Episodes: People with narrowed arteries often experience sharp chest pain during cold-weather activities.
· Heart Fail: Cold weather can make weakened heart muscles worse.
When it comes to managing heart health during winter, these eleven essential guidelines are highly recommended by some health experts:
1. Always stay warm: Warm layers should be worn, especially on hands, feet, and head where heat loss is quick.
2. Preventing Extreme Cold: During peak cold hours, it is best to minimize outdoor exposure।
3. Exercising Inside: During winter, safe indoor exercises like yoga, stretching, or riding a stationary bike are encouraged.
4. Take Heart-Healthy Diet: Daily intake of fresh fruits, vegetables, whole grains, and warm soups should be included while reducing the amount of salty and fried foods.
5. Keep Checking High BP: Important changes in blood pressure should be reported to a cardiologist, and a home blood pressure monitor should be used on a regular basis.
6. Avoid sudden temperature change: Slow exposure to warm and cold places helps prevent shock
7. Limiting Alcohol and Caffeine: These beverages may raise blood pressure and should be consumed in moderation.
8. Keep Hydrated: Warm water and herbal drinks maintain hydration, which helps heart work
9. Vaccinated with Flu Vaccine: A flu vaccine lowers the heart burden by reducing the risk of infections
10. Management of Stress: Techniques for relaxation, like deep breathing or meditation, can help you cope with winter stress.
11. Consult with cardiologist frequently: Regular heart check-ups are necessary for early detection and treatment.
