Pre-Festive Season Detox: Boost Your Immunity Before the Celebrations

Introduction

 Festivals are almost here, and these bring sweets, parties, and celebrations, so it’s easy to get carried away. Late night heavy meals, stress can leave you feeling tired, exhausted and low on energy, afterwards. Pre-festive detox is what your body demands, so keep reading this blog to discover how you can keep the balance fresh and light.

 Understand Your Body Before Detox

Before jumping into any detox plan, it’s important to understand how your body reacts when you consume, alcohol, oily and processed foods. If you experience uneasiness then, how do you deal with bloating or constipation? Do you feel puffiness or mild headaches? Ask yourself similar questions, this will help you reset your health.

 Foods to include for Immunity Boost

 Food becomes your biggest ally when it comes to detoxing your body, the right mix of seasonal fruits, vegetables, spices and probiotics, can naturally strengthen your body and build a strong defense mechanism.

 Like Vitamin C plays a crucial role in immunity boost, oranges, kiwi, amla can be really supportive to your health.

Cruciferous vegetables like broccoli, kale and spinach act as antioxidants that reduce the risk of chronic inflammation in the body.

Body can also gain anti-inflammatory support from turmeric, ginger, kalonji and other immunity boosting ingredients.

As the saying goes, it all starts with your gut, when you keep it balanced all the other functions can run smoothly so probiotic foods like curd and other fermented foods can be supportive as well.

Supplement that can support your pre-festive health

 Even with the best food choices and routine your body might need extra support, this is where right supplements like Vita 365 help you in immunity boost, better digestion, and improved cognitive health, infused with Ayurvedic herbs like Ashwagandha, Ginseng and Probiotic blend with 20 essential vitamins and minerals, this acts as an antioxidant support for the body, before the festive season starts.

Lifestyle changes that can be supportive

During festive season, last minute shopping and late night sleeping can disturb the rhythm of your body so here are some lifestyle tips that can be supportive:

·         Sleep for 7-8 hours, and make sure you consume light meals this will save your energy and build a strong immunity.

·         Manage your stress, meditate in the morning and go for light a walk or stretching.

·         Plan your meal and minimize last minute indulgence.

·         Stay hydrated and let your body flush toxins out this will maintain your kidney and smoothen your digestion, a perfect way to detox naturally.

Conclusion
Detoxifying before the festive season isn’t about restriction, it’s about preparation. Try to minimize processed foods, cut back on excess sugar, watch your alcohol consumption and late night meals, and avoid a sedentary routine, this will allow you to celebrate a guilt free festival.