Sea Buckthorn, also known as Hippophae rhamnoides, is a small orange-colored fruit that grows naturally in the high-altitude regions of Ladakh, Spiti, and Arunachal Pradesh. Locally, people call it Leh Berry or Chharma. This fruit survives in cold deserts, with harsh sunlight, freezing temperatures, and thin air at altitudes as high as 12,000 feet. Though tiny in size, it is one of the most powerful and nutrient-rich fruits in the world.
A Glorious Past Rooted in Healing
The use of Sea Buckthorn is not new. In fact, its history goes back many centuries. In the traditional Tibetan healing system called Sowa Rigpa, Sea Buckthorn was used as a natural remedy for respiratory problems, poor digestion, and skin issues. It was even mentioned in texts around the 12th century AD for treating wounds and infections.
The fruit also has a place in Greek history. According to mythology, it was fed to war horses after battles. The horses not only recovered faster but developed shiny coats. This is why the botanical name Hippophae means “shiny horse,” and the fruit earned the nickname "The Warrior’s Fruit."
In ancient China, Sea Buckthorn was part of classical Chinese medicine. Traditional healers used it to clear blockages in blood flow, strengthen lungs, and enhance energy (Qi). Sea Buckthorn oil was used to treat coughs, burns, and dryness of the throat.
In Ayurveda, even though the plant does not grow in the tropical zones where most Ayurvedic herbs are found, it was still recognized in Himalayan regions like Himachal and Ladakh. Ancient Ayurvedic healers believed that its qualities could balance all three doshas—Vata, Pitta, and Kapha. The fruit was used in decoctions and churnas (powders) to purify blood, promote digestion, and build ojas (vital energy). Its ras (taste) was described as sour and astringent, with a heating effect that helps in boosting agni (digestive fire). Ayurvedic texts also noted its rejuvenating effect on skin and immunity, especially during seasonal transitions.
In modern India, after the Kargil War in 1999, the DRDO began studying Sea Buckthorn for its adaptogenic and nutritional properties. It was found helpful in improving immunity, stamina, and mental alertness among soldiers living in extreme weather. The berries were even turned into health bars and energy drinks for the armed forces.
Why Sea Buckthorn Is So Popular Today
Today, as people return to natural solutions for health, Sea Buckthorn has become a sought-after superfruit. Known for being a natural multivitamin, it is packed with rare nutrients like Omega 3-6-7-9, which is not commonly found in other plants. It is especially popular among people looking for natural immunity boosters, skin-friendly remedies, and energy-enhancing foods.
Sea Buckthorn: Nature’s Nutrient Powerhouse
| Nutrient | Per 100g | Traditional Benefit | |
| Vitamin C | Up to 896 mg | Immunity & glow tonic | |
| Vitamin A | 608.2 IU | Vision & skin regeneration | |
| Vitamin E | High | Healing & protection | |
| Omega 3-6-7-9 | Present | Heart, skin & overall vitality | |
| Iron | 1.58 mg | Blood & strength | |
| Potassium | 90 mg | Energy & muscle function | |
This mix of nutrients makes Sea Buckthorn a powerful fruit for overall wellness. It is one of the rare plants to offer all four omega fatty acids in one place.
Amazing Health Benefits for Body and Mind
Regular consumption of Sea Buckthorn can help in building natural immunity, preventing frequent colds and infections. Its high antioxidant levels make it excellent for skin repair, helping with acne, dryness, and sun exposure. The presence of Omega 3 & 7 makes it useful for improving skin elasticity and hair strength. It also supports heart health, liver function, digestion, and metabolic balance. Some people even find it helpful in managing weight due to its cleansing properties.
Sea Buckthorn Juice: A Daily Health Tonic
One of the easiest ways to include Sea Buckthorn in daily life is through juice. Many Indian brands like Fytika are now going to offer organic Sea Buckthorn juice made from handpicked Himalayan berries. Taking about 30 ml every morning with lukewarm water is a simple routine to support gut health, improve energy, and promote liver cleansing. The juice is tangy but refreshing, and many people start noticing better digestion, brighter skin, and stronger hair with regular use.
Some people also take Sea Buckthorn as capsules or tablets. The oil is also used in Ayurvedic skincare oils and balms for healing wounds, reducing inflammation, and improving skin texture.
Conclusion: Himalayan Treasure for Modern Health
From the high mountain villages of Ladakh to wellness shelves across the world, Sea Buckthorn has travelled far through history. It is a fruit that carries the strength of warriors, the glow of ancient herbal wisdom, and the power of nature's healing touch. Whether for immunity, digestion, skin, or energy, Sea Buckthorn is truly a divine fruit rooted in science and tradition.
Disclaimer
This article is for general informational purposes only. Always consult a qualified healthcare professional before starting any new supplement or herbal product.
References
DRDO India – Studies on Sea Buckthorn Nutrition and Adaptogen Use
NCBI – Nutritional Composition and Bioactivity of Hippophae rhamnoides
HerbalGram – "Sea Buckthorn: Ancient Uses, Modern Applications"
Ayurvedic Materia Medica – Himalayan Herbs and Their Uses
