Six Must-Know Tips for Staying Healthy This Summer

Six Must-Know Tips for Staying Healthy This Summer

Summer in India can be challenging. As temperatures rise, so do health issues. The heat, sun, and increased activity levels can strain your body if you’re not careful. Here are six essential tips to help you stay healthy and well during the summer months.

1. Stay Hydrated

Drinking plenty of water is crucial during the summer to prevent dehydration. Staying hydrated helps maintain body temperature, supports digestion and keeps your skin healthy. Aim for at least 8-10 glasses of water a day.

Carry a water bottle with you and take sips regularly, for example, if you’re going for a run, make sure to drink water before, during, and after your workout, and keep a water bottle at your desk and take sips throughout the day.

2. Protect Your Skin

The sun’s UV rays can cause skin damage and increase the risk of sunburn. Apply a broad-spectrum nourishing day sunscreen cream with at least SPF 30 every two hours when you’re outdoors.

Wear protective clothing, hats, and sunglasses. You may also start your day with collagen powder supplement for healthy skin during the summer.

3. Eat Nutritious Seasonal Fruits & Vegetables

Opt for light, nutritious meals that are easy to digest. Eating seasonal summer foods that are nutritious helps keep you hydrated and provides essential vitamins and minerals. Fruits like watermelon, mango, and lychee are rich in nutrients and antioxidants, helping prevent skin issues. Enjoy vegetables like cucumber, zucchini (Turai) and tomato for overall good health.

You may also consume multivitamin supplements to meet your body’s need for vitamins and minerals.

4. Exercise Smart

While staying active is important, be mindful of the heat. Exercise during the cooler parts of the day, such as early morning or late evening. Choose shaded areas or indoor facilities for your workouts. If you enjoy running, try to run in a park with plenty of trees for shade.

Alternatively, join a gym or take a fitness class indoors to avoid the midday heat. You can also join some water exercise like swimming.

5. Maintain Hygiene in Summer

Regularly washing your face and sweaty areas is crucial during the summer. Rising temperatures lead to increased heat and oiliness. Bathing helps eliminate germs from the body and reduces fatigue after a long day.

Additionally, wearing clean and breathable clothing can help prevent skin infections and keep you comfortable.

6. Get Enough Rest

The longer daylight hours and social activities can disrupt your sleep schedule. Ensure you get 7-9 hours of sleep each night to allow your body to recover and restore. Adequate rest is crucial in summer for maintaining energy levels, supporting immune function and preventing heat-related illnesses.

Create a cool, dark, and quiet sleeping environment by using blackout curtains and a fan or cooler to keep your bedroom comfortable. Establish a bedtime routine to help you unwind and prepare for sleep.


Maintaining your wellness during the summer involves staying hydrated, protecting your skin, eating healthily, exercising wisely, maintaining hygiene and getting enough rest. By adhering to these tips, you can enjoy the summer season while remaining healthy and energized.

Please note that this information is for general informational purposes only. If you are experiencing health issues during the summer that do not improve with these measures, consult a physician, as it may indicate another health issue requiring medical attention.

*This article draws on information from reports/articles published by Well Steps, 1mg and other sources to provide awareness information on staying healthy during the summer.
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