The Role of Estrogen Hormone in Women’s Health

Estrogen also known as “Queen of Hormones” plays vital role in women’s body, influencing multiple systems of the body. It is mainly produced in the ovaries but smaller amount is produced even the adrenal glands and by fat tissues. This blog uncovers, the key roles of estrogen hormone and the changes that occur in different stages of life.

What is Estrogen?

From the time since a female hits puberty; it naturally shapes body & supports cycle. Estrogen is actually a family of hormones, let us have a quick overview of the same;

·        Estradiol (E2)- The most common and active form of estrogen during reproductive years.

·        Estrone (E1)- Primary estrogen after the menopause

·        Estriol (E3)- Mainly produced during pregnancy.

Functions of Estrogen hormone in the Female Body

·        It balances the menstrual cycle, prepares a female body for pregnancy, and supports egg maturation and if estrogen levels drop one may experience fluctuations in the reproductive or sexual health.

·        Estrogen supports the bone density, if its low then after the menopause the risk of osteoporosis increases.

·        For a healthy heart estrogen balances cholesterol levels by producing more HDL or good cholesterol.

·        Estrogen boosts collagen, which keeps the skin firm reducing aging, dryness and acting like it’s best friend. And when it comes to hair health it maintains the volume, keeping the hair shiny and frizz-free.

·        When it comes to mood and memory estrogen balances both lowering the mental fog that most of the women experience especially when they are stressed.

How Estrogen Levels change over time?

During Puberty, ovaries start producing more estrogen which helps with body shape and development with initiation of the cycles (menstruation).

Estrogen stays steady during reproductive years, at this stage, estrogen supports fertility, keeps bones strong, maintains healthy cholesterol levels, and helps skin and hair stay vibrant.

In the late 40s, estrogen starts to fluctuate, causing irregular periods, hot flashes, mood shifts, and sleep troubles. After menopause, levels drop sharply, which can affect bones, heart health, skin, and hair.

 
Signs and Symptoms of Low Estrogen

When estrogen level drops below normal natural changes like menopause and intense stress can lead to

·        Irregular Periods

·        Hot Flashes and Night sweats

·        Mood Swings

·        Irritability

·        Trouble sleeping

·        Brain Fog and Poor Memory

·        Decreased Bone Density

Signs and Symptoms of High Estrogen

Excess estrogen also called Estrogen Dominance, can happen if your body produces too much of it leading to symptoms like;

·        Tender and Swollen breasts

·        Bloating and Water Retention

·        Heavy Painful Periods
Migraine

·        Difficulty Sleeping

·        Hair loss

·        Weight Gain

Conclusion

Healthy estrogen level is about balance, not too high and not too low. Start by eating balanced-diet rich in fruits, vegetables, whole grains and healthy fats. Stay Active, this will regulate hormone and help in maintaining healthy body weight. Manage your stress through, Yoga, Meditation, and Deep Breathing. Get enough Quality sleep and if symptoms are persistent make sure you are consulting your doctor on time for smooth diagnosis, and let your whole body thrive.