Have you ever heard about the Himalayan Super berry? This little berry has been recognized in Ayurveda for centuries to help with digestion, boost immunity, and detoxify the body. Some Tibetan and Chinese texts from 1300 years ago value its healing powers. This berry thrives in temperatures as low as –40°C in the high-altitude Himalayas. Today, let’s take a closer look at sea buckthorn and see why it’s still popular in modern wellness.
Traditional Uses of Sea Buckthorn
Earlier Sea Buckthorn was used for the same purposes, as it is used today in modern time;
1. Support digestion and gut health
2. Heal skin and wounds
3. Boost immunity and energy
4. Detoxify and cleanse the complete body
5. Ayurveda and Sea Buckthorn
Now let us understand the relation between Ayurveda and Sea Buckthorn in detail.
In Ayurveda, it is considered as rasayana, meaning its rejuvenating properties promote longevity, vitality and overall wellness. Ayurveda describes it as having a bitter- sour taste (Rasa) with a cooling energy (Virya), which makes it particularly beneficial for balancing Pitta dosha and calming Vata imbalances(by reducing inflammation in the body).
By combining nutrient richness of vitamins, antioxidants, and rare omega fatty acids, sea buckthorn is known for its property to heal, protect and rejuvenate.
Role in Digestive Fire (Agni) and Gut Health
In Ayurveda, health is less about what you eat and more about what you assimilate. This process is directed by Agni, metabolic fire. When Agni is strong, your body creates Ojas( Vitality), when it's weak you create Ama( Toxins). Sea Buckthorn in this situation supports Digestive Environment, protects gut lining from damage and stimulates appetite
Skin Health and Tissue Rejuvenation (Dhatu Support)
Ayurveda says ‘what you eat reflects in your body and skin’ It is a visible reflection of healthy plasma and blood tissues. But when your internal fluids are at a better stage and fire is balanced your skin reflects Prabha( a healthy glow). Antioxidants and Vitamin C present in Sea buckthorn rejuvenate the skin cells and support healthy ageing.
Immune Support and Ojas Enhancement
High or Strong Ojas provides overall enhancement in the body, clear eyes, glowing skin, strong immunity, and mental clarity. Sea Buckthorn is nutrient dense, which cumulatively supports to build Bala( internal strength) which in turn supports healthy Ojas. One can find active nutrients of Sea Buckthorn in Pulp form for overall vitality support.
Takeaway
Sea buckthorn has been cherished for centuries for its numerous healing abilities. Today, it remains a natural, nutrient-rich ally in promoting balance, strength, and longevity according to Ayurvedic principles.
