Why does your body need calcium? Are You Getting Enough?

How actively do you track your calcium intake? Does your daily diet meet your calcium needs? Are you giving your bones the care they deserve? You can ask yourself multiple questions, but beyond these, what else truly matters?

Our body relies on calcium in more ways than you realize. By the end of this blog, you'll discover. So, keep reading to uncover some facts and know how calcium is more important than you think.

Importance of calcium for human body

 

Calcium is a backbone of our overall health. Around 99% of our body’s calcium is stored in bones and teeth, making it the foundation of skeletal health and the 1 percent in muscles, blood and other tissues.

The key functions it involves are:

·        Keeps Bones & Teeth Strong

·        Maintains Smooth Muscle function

·        Ensures Proper Nerve Function

·        Balances Heart Health

·        Activates proteins that help in blood coagulation.

How much calcium do you really need per day?

 

Calcium isn’t just about milligrams, it builds stronger bones, builds muscles and performs all the vital functions of the body. The RDA (Recommended Dietary Allowance) of calcium is 1000 mg per day.

Daily calcium intake also depends on your lifestyle and how well your body absorbs it. Factors like diet, activity levels, sun exposure, and even stress play a crucial role in calcium metabolism.

Signs your body is lacking calcium

 

Your body might be trying to tell you something if you are experiencing any of these:

·        Muscle Strain like cramps, stiffness or numbness

·        Weak Bones causing pain and joint discomfort

·        Skin & Hair Problems such as Dry skin, brittle nails, hair loss

·        Low Energy brain fog and a feeling of dizziness and fatigue

·        Experiencing nerve sensations like tingling

·        Sleep & Heart troubles like irregular heartbeats and insomnia

Calcium and Ageing

 

 As we age our overall body adapts changes that come with time, especially our body’s ability to retain and absorb calcium decreases, impacting bones, muscles, and overall health, making us more prone to weaker bones, muscle stiffness, joint pain, and even heart issues.
With age, osteoporosis becomes a major concern, leading to weaker joints, muscle loss, and increased risk of fractures. One must prefer to prioritize the following factors:

·        A well balanced diet with calcium rich foods

·        Adequate Vitamin D and calcium intake

·        Stay active with weight bearing exercises

·        And get regular health checkups or use any supportive supplement

 Conclusion

Calcium is essential at every stage of life. Calcium rich foods include, dairy products, leafy greens, nuts and seeds, fish, fortified foods. It all starts with your plate, provide your body a support and pair it with Vitamin D, stay active, and build simple healthy habits today and boost your life in the longer run.