1. Introduction: The Perfect Month for a Fresh Start
October feels fresh, monsoon clouds fade, the air turns crisp and morning starts to feel calmer, a real shift from humid weather to pre- monsoon season. But what do you think, why this is the best time to reset health? This season shifts natural rhythm of our body, allowing our body to adjust. In this blog, you will discover some healthy habits that will support you in building a healthy routine, before the winter sets in.
Habits for a healthy routine before winter sets in:
1. Warm Detox to Begin Your Day Right
When you begin your day with warm detox drink, it kicks in your metabolism. In simple words, it allows your body to burn calories more efficiently right from the morning.
2. Consuming Handful of Nuts
This will provide your body slow but steady energy, for working throughout the day, keeping you alert! Almonds, walnuts, pumpkin seeds etc. packed with healthy fats, protein and anti-oxidants can be the best when soaked.
3. Soak in the Morning Sun & Move Your Body
Light exercise and Slow movement with some exposure to sun balances mood, energy, skin & bone health, with natural source of Vitamin D.
4. Eat Protein-Rich, Fiber-Filled Meals
Home cooked meals, that too protein rich foods can really save you from energy crash, and help with muscle repair, seasonal fruits and vegetables that are rich in fiber can improve digestion, support gut health and reduce inflammation in the body.
5. Reset Your Sleep Routine
October is about longer nights, which can influence our circadian rhythm. Getting 7-8 hours of sleep restores energy and improves overall health
Conclusion
Seasonal Changes are nature’s way of telling us to slow down and protect our body with antioxidant rich and anti-inflammatory foods (Ginger, Turmeric, Vitamin C rich fruits, Green veggies and nuts) so our body turns out to be healthier and stronger for winter season ahead. So do not ignore nature’s this call.
