Papaya, a tasty tropical fruit, is packed with nutrients that help our body in multiple ways possible. Some people prefer to take it in the form of breakfast and some just as a light salad. In this blog, we will explore, amazing health benefits of papaya. This superfruit is rich in Vitamin A, Vitamin C, folate, potassium, magnesium and other antioxidants that help body fight against infections and inflammatory diseases.
Major health benefits of the fruit Papaya you must know.
- Boosts Digestion and keeps the gut healthy
Papaya contains a digestive enzyme known as papain, which helps with protein breakdown for smooth digestion. It has high fiber content which prevents constipation, while the antioxidants present in it support gut health by reducing inflammation.
- Boosts vision and overall eye health
Papaya is rich in Vitamin A and beta-carotene which is essential for maintaining good vision. It also contains, lutein and zeaxanthin, which protect our eyes from harmful light and age-related issues.
- Keeps a tap on your immunity
Vitamin C present in papaya, boosts the immunity by boosting white blood cell production and fight off infections. Folate also plays a very crucial role in repairing tissue.
- Promotes Glowing skin and enhances skin texture
Vitamin C present in papaya, boosts collagen production of the skin which maintains skin firmness and a youthful look.
- Supports Heart Health by reducing bad cholesterol
Fiber content of papaya helps lower LDL or bad Cholesterol, which is indirectly helpful in improving liver and heart health. Potassium content of papaya manages blood pressure, making it easier for us to walk and experience a healthy heart health.
Conclusion
By adding papaya to your daily diet you not only indulge with a sweet and refreshing fruit but also give your body a natural boost starting from glowing skin to an overall healthy functioning.
