Most of us think that allergies only take place in spring. After all, winter means no pollen, right? But the truth is, allergies can still bother you even when it’s cold outside. In fact, winter can make some allergies worse because we spend more time indoors. Sounds interesting, right? Let’s get some facts clear by bursting some myths based upon winter allergy season.
MYTH: “Winter allergies aren’t real.”
Whereas the Fact is winter allergies definitely exist.
During the cold weather we choose to stay indoors, which invites allergens like dust mites, mold, and pet dander. These can cause sneezing, stuffy nose, itchy eyes, and coughing—just like outdoor allergies.
MYTH: “The heater doesn’t affect allergies.”
The Fact is your heater can spread allergens around your home. When you turn your heater on it blows warm air through your vents.
This air can carry dust and mold that is collected inside your system. If your filters are dirty, even more allergens get pushed into the air. Changing filters often and cleaning your system helps keep the air cleaner.
MYTH: “There’s nothing you can do about winter allergies.”
Another Fact is you can reduce your symptoms with simple steps.
Little changes can make a big difference. Here are a few steps that help:
· Vacuum often.
· Wash bed sheets weekly in hot water.
· Use an air purifier to remove allergens from the air.
· Keep indoor humidity low (around 30–40%) so mold and dust mites don’t grow.
· Also go for Simplest and Natural way to stay healthy during winters is by boosting your immunity, make sure you eat a healthy and nutritious food.
MYTH: “Pet allergies get better in winter.”
This is a Myth. Yes, you read that right.
Winter can make pet allergies worse. The more we stay in contact with contact with pet dander, people with sensitive immune get affected as the body overreacts leading to sneezing, cough and cold. Regularly cleaning your pet, as well as your home can help reduce symptoms.
Conclusion
Winter allergies are real, do not neglect them.
When you know the causes, you can take simple steps to control them. By keeping your home clean, using air filters, and managing humidity, you can cut down on the allergens that make you feel sick. Make sure you stay safe from allergies and enjoy this comforting season.
