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Nowadays thyroid is becoming a common disease, which is spreading rapidly among people. This is mainly due to improper lifestyle and inadequate food habits. Thyroid disease refers to a condition when certain important hormones begin to build up in the body, either in very high or very low amounts. There are several types of it, including hyperthyroidism, hypothyroidism, thyroiditis, and Hashimoto's thyroiditis. Hypothyroidism is a condition where your thyroid gland does not produce enough thyroid hormones, which can lead to rapid weight gain. However, with the right diet and lifestyle changes, you can control your thyroid.
Also Read:Why a Nutritional Diet is Essential for Weight Loss?
What Foods Should Thyroid Patients Avoid?
When there is a thyroid, the metabolism of the body slows down, due to which there is a possibility of weight gain. In such a situation, some special foods should be avoided. Fatty foods, fried foods, and excessively sweet foods can further slowdown the metabolism. Also, processed foods such as packaged snacks and ready-to-eat meals should be avoided. These foods contain a lot of trans fat and sugar, which can be harmful to thyroid patients.
Cruciferous vegetables such as cabbage, broccoli, and soy products contain goitrogens, which can interfere with the production of thyroid hormones. They should be consumed in limited quantities as they can interfere with the normal functioning of the thyroid gland.
Time of Meals After Taking Thyroid Medication
Thyroid patients should not eat anything for at least half an hour after taking the medicine on an empty stomach in the morning. This increases the effectiveness of the drug. It should also be kept in mind that calcium and iron medicines should not be taken after taking thyroid medicine, as these medicines can reduce the effect of thyroid medicine.
Exercise for Thyroid Patients
Thyroid patients must do some fitness exercise for 40-45 minutes daily to speed up their metabolism. Because such people gain weight quickly, which makes it necessary to keep it under control. You can do jogging, walking, or any other type of exercise that will help you keep fit.
Ways to Control Thyroid
1. Thyroid patients should consume mulethi as it helps in controlling the thyroid. Eating mulethi reduces fatigue and weakness and the nutrients present in it are helpful in removing the problem of thyroid.
2. Melon contains a large amount of vitamin C, which strengthens immunity. Consumption of amla can be beneficial in controlling the problem of thyroid.
3. Thyroid patients should consume dairy products like cheese, milk, yogurt, etc. These products are rich in calcium, vitamins, and minerals, which help improve thyroid function.
4. Eating raw coconut every morning can improve metabolism and control the thyroid.
5. Thyroid patients should include fiber-rich fruits and vegetables in their diet. Fiber-rich foods like apples, carrots, and green leafy vegetables help speed up the metabolism. The micro and macronutrients found in them help improve thyroid function. Also, use iodized salt in your food. Iodine deficiency can lead to thyroid problems, so consuming seafood can also be beneficial.
6. Vitamin D deficiency is often found in thyroid patients. Therefore, it may be necessary to sit in the sun for a while or take supplements of vitamin D with the advice of a doctor. In addition, magnesium-rich foods such as green leafy vegetables are also beneficial for thyroid patients. Selenium-rich foods like Brazil nuts and other dry fruits are also helpful in controlling thyroid.
Conclusion
Thyroid is a condition that can be controlled through proper diet, medications, and lifestyle modifications. It is important for thyroid patients to make some special changes in their diet and exercise regularly. By doing this, not only will their metabolism be better, but they will also be able to control their weight. It is very important to take thyroid medication at the right time and in the right way. Along with this, the intake of essential vitamins and minerals also plays an important role in keeping the thyroid under control.
**This blog is based on information from reports and articles published by the Healthline and other sources, focusing on thyroid.
