We need to stop blaming our metabolism when struggling to lose weight, it’s the small daily habits that undermine our progress. In this blog we will uncover few common habits that are holding you back from your weight loss goal.
1. Skipping breakfast
Skipping breakfast is often seen as a quick way to cut calories, but this habit can actually work against weight loss efforts. This slows down body’s metabolism, resulting in fewer calories burned throughout the day.
Instead, start with a simple breakfast options like oats, handful of nuts or toast, which can reduce your hunger, manage overeating and disrupted appetite.
2. No Physical Activity
Without exercise our muscle mass increases which leads to accumulation of body fat. Leading to increased risk of chronic diseases like cardiac arrest, diabetes, obesity also giving rise to stress, anxiety, lower self-esteem and disturb sleep schedule.
Including physical activity in daily routine releases endorphins and reduces cortisol, supports movement of our body and provides mental relaxation.
3. Stress Munching
High calorie foods that we crave for our comfort food interfere with balanced nutrition. This inconsistent eating pattern, is triggered mainly due to stress, the urge to snack even when not hungry increases, making it harder to control portions and binding us in this unhealthy loop.
But this emotional trigger can be managed, by being mindful of emotional eating and managing stress.
4. Not Drinking Enough Water
Dehydration impacts almost all the aspects of our life, slowing down metabolism low energy to lowering calorie burn. 
But if taken in adequate amount(2L), supports digestion and helps flush out toxins from our body making it easier to stay active and engage in calorie burn workouts. energized.
5. Not Sleeping Enough
We often overlook the importance of sleep, this may result in hormonal imbalance, increased appetite especially for high-sugar and high-fat foods. Which also negatively impacts muscle recovery.
One must sleep at least for 7 to 9 hours for maintaining wellbeing and fix a time for sleeping so that body’s rhythm is not disturbed.
6. Consumption of Sugary Foods
We all know that, sugary foods spike up blood sugar levels, they are usually packed with empty calories that increase insulin resistance. These foods can trigger cravings, leading to a cycle of unhealthy snacking that interferes with weight loss progress. 
Replace these foods and drinks with herbal teas or fruits like lemon, watermelon, cucumber etc.
7. Late Night Snacking
Eating right before your bed is going to affect you negatively, late-night snacks tend to be high in sugar, fats, or processed ingredients, contributing to an increase in overall calorie intake. 
Aim to have your snack before 2 hours of hitting the bed for better digestion and improved sleep.
Conclusion
When you correct small habits you witness positive changes in your body, how you eat, move, and sleep plays a big role in your sustainable weight loss journey. 
Along with healthy habits you may also consider including a supportive supplement in your routine to boost metabolism, but do not forget that results come from consistency and patience.
