Fytika Daily Protein Powder - Complete Nutrition Drink, 37 Essential Vitamins, Minerals, 50 Percent Protein Per Serve, For Men, Women, Vanilla Flavor - 400 G

While it can be beneficial for weight management as part of a healthy diet and exercise plan, Fytika Daily Protein is not solely a weight loss supplement. It's a comprehensive protein powder that focuses on overall health and well-being.

Yes, it is a 100% vegetarian protein powder.

Protein supplements are not essential for everyone. They can be beneficial for athletes, people trying to build muscle, those recovering from injuries, and individuals with limited protein intake due to dietary restrictions or certain medical conditions. However, most people can meet their protein needs through a balanced diet.

Protein can help you feel fuller for longer and may boost metabolism slightly, but they're not a magic bullet for weight loss. A healthy diet and exercise are still crucial.

The recommended daily intake of protein varies based on factors like age, activity level, and health status. Generally, 0.8-1 gram of protein per kilogram of body weight is considered safe for most healthy adults. Consult a doctor or registered dietitian for personalized guidance.

There are many protein-rich foods like meat, poultry, fish, eggs, dairy products, beans, lentils, tofu, nuts, and seeds. A well-rounded diet should prioritize these whole food sources as protein sources whenever possible.