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Fytika Blog: Phone Addiction: Warning Signs & Harms

फोन की लत लगने से हो सकते हैं गंभीर नुकसान: जान...

क्या आपने कभी सोचा है कि मोबाइल फोन की लत लगने से आपकी सेहत पर कितना बुरा असर पड़ सकता...

फोन की लत लगने से हो सकते हैं गंभीर नुकसान: जान...

क्या आपने कभी सोचा है कि मोबाइल फोन की लत लगने से आपकी सेहत पर कितन...

Fytika Blog: How to Stay Active at Workplace

How to Stay Active at Workplace: A Complete Gui...

Do you feel sluggish at work? Have you ever found yourself wondering, How can I stay more active at work?...

How to Stay Active at Workplace: A Complete Gui...

Do you feel sluggish at work? Have you ever found yourself wonderin...

Fytika Blog: Mental Health: Habits That Can Harm Your Mental Well-being

Mental Health: ये आदतें बिगाड़ सकती हैं आपकी मे...

"कैसे पता चलेगा कि हमारी मेन्टल हेल्थ ठीक नहीं?" अगर हम लंबे समय तक उदासी, चिड़चिड़ापन, या कंसंट्रेशन रखने में...

Mental Health: ये आदतें बिगाड़ सकती हैं आपकी मे...

"कैसे पता चलेगा कि हमारी मेन्टल हेल्थ ठीक नहीं?" अगर हम लंबे समय तक...

5 Benefits of Ashwagandha: The Ancient Herb for Modern Wellness

5 Benefits of Ashwagandha: The Ancient Herb for...

Known for its adaptogenic qualities, ashwagandha has become vital in modern wellness routines, often paired with other herbs and supplements...

5 Benefits of Ashwagandha: The Ancient Herb for...

Known for its adaptogenic qualities, ashwagandha has become vital i...

Understanding and Managing Hunger, Appetite and Cravings

Understanding and Managing Hunger, Appetite and...

You might have heard about cravings, appetite, and hunger. These terms are often used interchangeably, but they actually refer to...

Understanding and Managing Hunger, Appetite and...

You might have heard about cravings, appetite, and hunger. These te...

ऑफिस में तनाव : समस्या और समाधान (Stress in office)

ऑफिस में तनाव : समस्या और समाधान (Stress in off...

ऑफिस में तनाव एक ऐसी स्थिति है जब कर्मचारी अपने काम के दबाव, खराब कार्य प्रबंधन (वर्क मैनेजमेंट) और अपेक्षाओं...

ऑफिस में तनाव : समस्या और समाधान (Stress in off...

ऑफिस में तनाव एक ऐसी स्थिति है जब कर्मचारी अपने काम के दबाव, खराब क...

Finding Calm: Stress A Multifaceted Challenge

Finding Calm: Stress A Multifaceted Challenge

A survey conducted by The Center of Healing (TCOH) and highlighted by The Indian Express, revealed that 74 percent of Indians suffer from stress,...

Finding Calm: Stress A Multifaceted Challenge

A survey conducted by The Center of Healing (TCOH) and highlighted ...