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Fytika Blog - Serious Health Issues Due to Tiredness

बिना मेहनत भी होती है थकान? हार्वर्ड के शोध के ...

हमारे जीवन में थकान की समस्या अब सामान्य हो गई है, और यह केवल शारीरिक श्रम करने वाले लोगों तक...

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बिना मेहनत भी होती है थकान? हार्वर्ड के शोध के ...

हमारे जीवन में थकान की समस्या अब सामान्य हो गई है, और यह केवल शारीर...

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Fytika Blog - Vitamin Deficiency in Working Professionals in India: A Growing Concern

Vitamin Deficiency in Working Professionals in ...

In today’s fast-paced work culture, many professionals in India unknowingly suffer from vitamin deficiencies. Long working hours, sedentary lifestyles, and...

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Vitamin Deficiency in Working Professionals in ...

In today’s fast-paced work culture, many professionals in India unk...

2 comments
Fytika blog - Understanding Hypertension: How Diet and Lifestyle Can Prevent High Blood Pressure

Understanding Hypertension: How Diet and Lifest...

Several factors contribute to high blood pressure, such as age, family history, and lifestyle choices. However, poor diet, lack of...

Understanding Hypertension: How Diet and Lifest...

Several factors contribute to high blood pressure, such as age, fam...

Fytika Blog - Ayurveda in Modern Life – Simple Practices for Everyone: Know The Ayurveda

Ayurveda in Modern Life – Simple Practices for ...

Ayurveda is a Way of Life Ayurveda is not a strict rulebook; it’s a flexible, natural way to live in...

Ayurveda in Modern Life – Simple Practices for ...

Ayurveda is a Way of Life Ayurveda is not a strict rulebook; it’s a...

Fytika blog - Why is Fiber Important in a Diet? 5 Benefits

Why is Fiber Important in a Diet? 5 Benefits

Ever tried driving a car without fuel? It struggles, slows down, and eventually stops. That’s exactly how your body feels...

Why is Fiber Important in a Diet? 5 Benefits

Ever tried driving a car without fuel? It struggles, slows down, an...

Fytika Blog - Ayurveda for Health Issues: Know The Ayurveda - Episode 9

Ayurveda for Health Issues: Know The Ayurveda -...

In this episode, we explore simple and effective ways to manage common health issues using the wisdom of Ayurveda. From...

Ayurveda for Health Issues: Know The Ayurveda -...

In this episode, we explore simple and effective ways to manage com...

Fytika Blog - Fytika Sleep Eazzz Gummies

Fytika Sleep Eazzz Gummies – Natural Sleep Supp...

In today's fast-paced world, stress, irregular schedules, and excessive screen time can make it difficult to fall asleep. Poor sleep...

Fytika Sleep Eazzz Gummies – Natural Sleep Supp...

In today's fast-paced world, stress, irregular schedules, and exces...

Fytika Blog - Ayurveda and the Mind – The Role of Mental Health : Know The Ayurveda - Episode -7

Ayurveda and the Mind – The Role of Mental Heal...

Mental health is an essential part of our overall well-being, and Ayurveda, the ancient Indian system of medicine, provides a...

Ayurveda and the Mind – The Role of Mental Heal...

Mental health is an essential part of our overall well-being, and A...

Fytika Blog: Phone Addiction: Warning Signs & Harms

फोन की लत लगने से हो सकते हैं गंभीर नुकसान: जान...

क्या आपने कभी सोचा है कि मोबाइल फोन की लत लगने से आपकी सेहत पर कितना बुरा असर पड़ सकता...

फोन की लत लगने से हो सकते हैं गंभीर नुकसान: जान...

क्या आपने कभी सोचा है कि मोबाइल फोन की लत लगने से आपकी सेहत पर कितन...

Fytika Blog: Ayurvedic Diet – Food as Medicine: Know The Ayurveda - Episode 5

Ayurvedic Diet – Food as Medicine: Know The Ayu...

Welcome to Episode 5 of Know The Ayurveda. Ayurveda teaches us that food is more than sustenance—it is a powerful...

Ayurvedic Diet – Food as Medicine: Know The Ayu...

Welcome to Episode 5 of Know The Ayurveda. Ayurveda teaches us that...

Fytika Blog: 5 Exercises to Keep You Young and Healthy After 30

5 Exercises to Keep You Young and Healthy After 30

Turning 30 is a significant milestone that often comes with new responsibilities and changes in lifestyle. As we age, our...

5 Exercises to Keep You Young and Healthy After 30

Turning 30 is a significant milestone that often comes with new res...

Fytika Blog: 7 Simple and Effective New Year Resolutions for a Healthier 2025

7 Simple and Effective New Year Resolutions for...

1. Set Heart-Healthy Goals 2. Create a Plan for Weight Loss 3. Prioritize Mental Health The New Year is the perfect time to...

7 Simple and Effective New Year Resolutions for...

1. Set Heart-Healthy Goals 2. Create a Plan for Weight Loss 3. Prio...

Fytika Blog: The Ayurvedic Doshas: Understanding Doshas - Episode 3

The Ayurvedic Doshas: Know the Ayurveda - Episo...

Welcome to the third episode of Fytika's series, "Know the Ayurveda." In our previous episode, we explored the Panchamahabhutas – the five elements of...

The Ayurvedic Doshas: Know the Ayurveda - Episo...

Welcome to the third episode of Fytika's series, "Know the Ayurveda...

Health Challenges in Old Age: A Key to Well-being

Health Challenges in Old Age: A Key to Well-being

Dr. Manmohan Singh, former Prime Minister of India, was a leader celebrated for his simplicity and transformative economic reforms. His...

Health Challenges in Old Age: A Key to Well-being

Dr. Manmohan Singh, former Prime Minister of India, was a leader ce...

हार्ट हेल्थ के लिए बेस्ट 4 एक्सरसाइज

हार्ट हेल्थ के लिए बेस्ट 4 एक्सरसाइज

क्या आप दिल की बीमारी से ग्रस्त हैं या डरते हैं कि आपको भी दिल सम्बन्धी रोग न हो जाएं...

हार्ट हेल्थ के लिए बेस्ट 4 एक्सरसाइज

क्या आप दिल की बीमारी से ग्रस्त हैं या डरते हैं कि आपको भी दिल सम्ब...

Fytika Blog: What is Ayurveda?

What is Ayurveda? An Introduction: Know The Ayu...

Ayurveda, known as the science of life, is not just about medicines, but a holistic approach to living a balanced...

What is Ayurveda? An Introduction: Know The Ayu...

Ayurveda, known as the science of life, is not just about medicines...

How to take care of gut & liver health during wedding & party season

शादी और पार्टी सीजन में गट, लिवर हेल्थ का ख्याल...

भारत में नवंबर से लेकर मार्च तक का समय खुशियों और जश्न से भरा होता है। शादी और पार्टी का यह...

शादी और पार्टी सीजन में गट, लिवर हेल्थ का ख्याल...

भारत में नवंबर से लेकर मार्च तक का समय खुशियों और जश्न से भरा होता ...

Benefits of Fytika let It Melt

Fytika Let It Melt: आसानी से वजन घटाने के लिए र...

फायटिका लेट इट मेल्ट एक नेचुरल वेट लॉस सप्लीमेंट है, जो शरीर के मास को बनाए रखने और वजन घटाने...

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Fytika Let It Melt: आसानी से वजन घटाने के लिए र...

फायटिका लेट इट मेल्ट एक नेचुरल वेट लॉस सप्लीमेंट है, जो शरीर के मास...

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How alcohol can damage the liver: Reasons and Solutions

शराब कैसे कर सकती है लिवर खराब ?: जानें कारण और...

जब लोग शराब पीते हैं, तो यह लिवर में जाकर टूटती है और शरीर में उपस्थित एंजाइम इसे डिटॉक्सिफाई करने...

शराब कैसे कर सकती है लिवर खराब ?: जानें कारण और...

जब लोग शराब पीते हैं, तो यह लिवर में जाकर टूटती है और शरीर में उपस्...

6 Reasons Why Drinking Water is Good for Liver Health

6 Reasons Why Drinking Water is Good for Liver ...

Drinking water supports all the major functions of the liver's natural detox process by helping transport toxins to the kidneys...

6 Reasons Why Drinking Water is Good for Liver ...

Drinking water supports all the major functions of the liver's natu...

Benefits of multivitamins, get correct information

Fytika Vita 365: मल्टीविटामिन के फायदे, सही जान...

21वीं सदी एक व्यस्त सदी है। मानव जाति ने इतनी तरक्की कर ली है कि उनके पास दैनिक जीवन की...

Fytika Vita 365: मल्टीविटामिन के फायदे, सही जान...

21वीं सदी एक व्यस्त सदी है। मानव जाति ने इतनी तरक्की कर ली है कि उन...

How Does Methi Seeds (Fenugreek Seeds) Help Weight Loss?

How Does Methi Seeds (Fenugreek Seeds) Help Wei...

Do you know that Methi seeds have also been used for weight loss? Yes, it's the same methi you might...

How Does Methi Seeds (Fenugreek Seeds) Help Wei...

Do you know that Methi seeds have also been used for weight loss? Y...

Weight Loss Tips: How to lose weight at home without gym?

वेट लॉस टिप्स: विदाउट जिम, घर पर ही वज़न कैसे कम...

कई लोगों को लगता है कि केवल जिम जाकर हार्ड एक्सरसाइज करके और एक समय की डाइट छोड़कर ही वज़न...

वेट लॉस टिप्स: विदाउट जिम, घर पर ही वज़न कैसे कम...

कई लोगों को लगता है कि केवल जिम जाकर हार्ड एक्सरसाइज करके और एक समय...

How to detox the body after Diwali?

दिवाली के बाद शरीर को डिटॉक्स कैसे करें ?

हालाँकि इस दौरान हम सभी हम चाह न चाह कर कई ऐसे खाद्य पदार्थ का सेवन भी कर लेते हैं...

दिवाली के बाद शरीर को डिटॉक्स कैसे करें ?

हालाँकि इस दौरान हम सभी हम चाह न चाह कर कई ऐसे खाद्य पदार्थ का सेवन...